Beef Cabbage Sweet Potatoes
Nutritional Overview
Plate with boiled sweet potato and a cooked mix of ground beef, cabbage, carrot, onion, and a small amount of oil. Nutrition updated by replacing regular potato with sweet potato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Cabbage Sweet Potatoes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Cabbage Sweet Potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef Cabbage Sweet Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef Cabbage Sweet Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Cabbage Sweet Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (46% of total calories).
• Protein sources: boiled sweet potato, ground beef provide essential amino acids for muscle health.
• Energy sources: boiled sweet potato, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled sweet potato
220gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
ground beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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