Beef Cabbage Sweet Potatoes
Nutritional Overview
Estimated meal with ground beef, cabbage, carrot, onion, cooking oil, and boiled sweet potato instead of regular potato. Sweet potato slightly lowers calories and fat while increasing carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Cabbage Sweet Potatoes contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Cabbage Sweet Potatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Cabbage Sweet Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Beef Cabbage Sweet Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Cabbage Sweet Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (52% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: cabbage, boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
110gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
cabbage
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
boiled sweet potato
170gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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