Beef cabbage stew
Nutritional Overview
A hearty stew made with beef, cabbage, potatoes, and tomato sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef cabbage stew contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef cabbage stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef cabbage stew provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Beef cabbage stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef cabbage stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 208 calories (67% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Cabbage, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Cabbage
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potato
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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