Beef, cabbage and egg plate
Nutritional Overview
This meal includes ground beef, sautéed cabbage, eggs, and onions. Nutritional values are estimated based on visible ingredients and standard portions. Some values may be approximate due to unknown seasoning or oil content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef, cabbage and egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, cabbage and egg plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef, cabbage and egg plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Beef, cabbage and egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, cabbage and egg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (58% of total calories).
• Protein sources: Ground beef, Egg provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Cabbage
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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