Beef Burrito Wraps
Nutritional Overview
Two folded flour tortilla wraps filled mainly with seasoned ground beef and some cheese are visible. Nutrition is estimated from the image only; no clear vegetables or sauces are visible, so missing or unclear items were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Beef Burrito Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burrito Wraps provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef Burrito Wraps is an excellent energy source for active individuals and athletes.
• High in fats (46g), Beef Burrito Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burrito Wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 420 calories (49% of total calories).
• Protein sources: flour tortilla, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
120gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
ground beef
150gr
Protein: 33g
| Carbs: 0g
| Fat: 32g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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