Beef Burrito Slice
Nutritional Overview
A beef burrito slice topped with melted cheddar cheese, sour cream, and enchilada sauce. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Burrito Slice contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Burrito Slice provides 37g of protein, supporting muscle growth, repair, and satiety.
• Beef Burrito Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Beef Burrito Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burrito Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein torilla contributes 200 calories (41% of total calories).
• Protein sources: Ground beef, Cheddar cheese, protein torilla provide essential amino acids for muscle health.
• Energy sources: protein torilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
50gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Cheddar cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
protein torilla
80gr
Protein: 12g
| Carbs: 24g
| Fat: 4g
white kebab sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
cottage chesse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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