Beef burrito bowl
Nutritional Overview
A burrito bowl with shredded beef, white rice, corn, black beans, cheese, and sour cream. Some values are estimated and may be missing minor ingredients like herbs or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef burrito bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef burrito bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef burrito bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef burrito bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef burrito bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded beef contributes 220 calories (33% of total calories).
• Protein sources: shredded beef, white rice, black beans, cheese provide essential amino acids for muscle health.
• Energy sources: white rice, corn, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
black beans
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
sour cream
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!