Beef Burgers with Fries
Nutritional Overview
The meal consists of two beef burgers with plain buns and a side of French fries. No visible vegetables or condiments. Nutritional values are estimated; sugar content is assumed from the buns. Missing values like fiber or micronutrients are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Beef Burgers with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burgers with Fries provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Beef Burgers with Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Beef Burgers with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Burgers with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 400 calories (41% of total calories).
• Protein sources: burger bun, beef patty, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
120gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
beef patty
200gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
french fries
150gr
Protein: 3g
| Carbs: 44g
| Fat: 7g
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