Beef Burger with Slaw
Nutritional Overview
A beef burger with shredded cabbage, carrots, pickles, and mayonnaise in a bun. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Burger with Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger with Slaw provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Burger with Slaw is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Burger with Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger with Slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (40% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, shredded carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
shredded cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
shredded carrot
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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