Beef burger with rice and egg
Nutritional Overview
This meal includes a beef burger, fried egg, rice pilaf, roasted potato, grilled beetroot, and mixed vegetables. All ingredients are accounted for with estimated nutritional values, including total macros and calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Beef burger with rice and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef burger with rice and egg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef burger with rice and egg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Beef burger with rice and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef burger with rice and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef burger contributes 270 calories (43% of total calories).
• Protein sources: beef burger, fried egg, rice pilaf provide essential amino acids for muscle health.
• Energy sources: rice pilaf, roasted potato, mixed vegetables (carrot, green beans, celery) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef burger
100gr
Protein: 21g
| Carbs: 1g
| Fat: 21g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
rice pilaf
80gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
roasted potato
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
grilled beetroot
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mixed vegetables (carrot, green beans, celery)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!