Beef Burger with Fries
Nutritional Overview
A whole grain bun beef burger with shredded cabbage, cheese, and a grilled potato wedge. Some values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Beef Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger with Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (39% of total calories).
• Protein sources: Whole grain burger bun, Beef patty, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain burger bun, Grilled potato wedge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain burger bun
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Shredded cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grilled potato wedge
60gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Cheese slice
25gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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