Beef Burger with Cheese
Nutritional Overview
A packaged beef burger with yellow cheese, caramelized onion, and burger sauce. Some ingredient values are estimated due to packaging. Sugar content is estimated. All visible ingredients included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Burger with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger with Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef Burger with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef Burger with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Burger with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (42% of total calories).
• Protein sources: burger bun, beef patty, yellow cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, caramelized onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
yellow cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
caramelized onion
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
burger sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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