Beef Burger with Cheddar
Nutritional Overview
A beef burger with cheddar cheese providing a high protein and fat content, moderate carbs, and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beef Burger with Cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger with Cheddar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Burger with Cheddar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef Burger with Cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger with Cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (46% of total calories).
• Protein sources: Beef Patty, Cheddar Cheese, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Burger Bun
70gr
Protein: 5g
| Carbs: 34g
| Fat: 7g
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