Beef Burger with Bun
Nutritional Overview
A beef burger on a seeded bun with mayonnaise, tomato slice, ketchup, and one pickle. Moderate in protein, high in fat, and contains added sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Beef Burger with Bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger with Bun provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beef Burger with Bun is an excellent energy source for active individuals and athletes.
• High in fats (47g), Beef Burger with Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Burger with Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 350 calories (52% of total calories).
• Protein sources: burger bun with seeds, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun with seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun with seeds
90gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
beef patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato slice
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ketchup
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pickle
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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