Beef burger patties
Nutritional Overview
This meal consists of two cooked beef burger patties, likely made from ground beef with small amounts of onion and breadcrumbs. Sugar content is assumed to be 0 due to lack of visible sugary ingredients. Nutritional values are estimated based on typical homemade beef patty recipes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef burger patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef burger patties provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef burger patties is suitable for low-carb and ketogenic diets.
• High in fats (38g), Beef burger patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef burger patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 500 calories (96% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 38g
| Carbs: 0g
| Fat: 36g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Breadcrumbs
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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