Beef Burger Patties
Nutritional Overview
This meal consists of two cooked beef burger patties, each estimated at 60 grams. No visible carbs or sugar. Missing values for any other ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Burger Patties contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Burger Patties provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Beef Burger Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 160 calories (50% of total calories).
• Protein sources: beef patty, beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
beef patty
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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