Beef Burger Patties
Nutritional Overview
Two cooked beef burger patties, likely made from ground beef and seasonings. Exact ingredients and quantities are not visible, so some values are estimated or set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Beef Burger Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger Patties provides 40g of protein, supporting muscle growth, repair, and satiety.
• Beef Burger Patties provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef Burger Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 480 calories (96% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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