Beef Burger
Nutritional Overview
A 350-gram beef burger made with a beef patty, burger bun, bacon, pickles, lettuce, BBQ sauce, and mustard. High in protein and fats with moderate carbs. Great as a hearty meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Beef Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Burger provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Burger is an excellent energy source for active individuals and athletes.
• High in fats (48g), Beef Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (38% of total calories).
• Protein sources: Beef patty, Burger bun, Bacon provide essential amino acids for muscle health.
• Energy sources: Burger bun, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 27g
| Carbs: 0g
| Fat: 24g
Burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
BBQ sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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