Beef Bulgogi with Rice
Nutritional Overview
This meal consists of beef bulgogi with onions, carrots, zucchini, served with white rice, macaroni salad, kimchi, sesame seeds, and bulgogi sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef Bulgogi with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bulgogi with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Beef Bulgogi with Rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Beef Bulgogi with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Bulgogi with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef bulgogi contributes 350 calories (44% of total calories).
• Protein sources: white rice, beef bulgogi, bulgogi sauce (soy, sugar, garlic) provide essential amino acids for muscle health.
• Energy sources: white rice, beef bulgogi, macaroni salad, bulgogi sauce (soy, sugar, garlic) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
beef bulgogi
120gr
Protein: 22g
| Carbs: 10g
| Fat: 18g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
macaroni salad
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
kimchi
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
bulgogi sauce (soy, sugar, garlic)
20gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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