Beef Bulgogi Plate
Nutritional Overview
Korean-style beef bulgogi served with vegetables and three tablespoons of white rice, providing a high-protein, moderate-carb meal enriched with savory marinades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Beef Bulgogi Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bulgogi Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Beef Bulgogi Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef Bulgogi Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Bulgogi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 450 calories (62% of total calories).
• Protein sources: beef, white rice provide essential amino acids for muscle health.
• Energy sources: onion, sugar, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 34g
| Carbs: 0g
| Fat: 34g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
soy sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
white rice
75gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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