Beef Buckwheat Salad
Nutritional Overview
Estimated meal with ground beef, buckwheat, broccoli, sour cream, and a side salad of red cabbage, lettuce, tomato, and red onion with light oil dressing. Calories equal the sum of ingredients. Missing or unclear values such as exact seasoning amounts were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Beef Buckwheat Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Buckwheat Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Beef Buckwheat Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Buckwheat Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Buckwheat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 275 calories (41% of total calories).
• Protein sources: ground beef, buckwheat, broccoli provide essential amino acids for muscle health.
• Energy sources: buckwheat, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
140gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
buckwheat
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
sour cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
red cabbage
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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