Beef, buckwheat & salad
Nutritional Overview
A balanced meal with ground beef in tomato sauce, cooked buckwheat, and a fresh cucumber-lettuce salad. Nutritional values are estimated; sugar content is primarily from tomato sauce and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Beef, buckwheat & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, buckwheat & salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef, buckwheat & salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef, buckwheat & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef, buckwheat & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш из индейки с луком и маслом 200 гр contributes 350 calories (50% of total calories).
• Protein sources: Cooked buckwheat, Cucumber and lettuce salad, фарш из индейки с луком и маслом 200 гр provide essential amino acids for muscle health.
• Energy sources: Cooked buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked buckwheat
150gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cucumber and lettuce salad
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
фарш из индейки с луком и маслом 200 гр
200gr
Protein: 30g
| Carbs: 5g
| Fat: 22g
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