Beef Broth with Veggies
Nutritional Overview
This meal appears to be a beef broth soup with shredded beef, onions, and red peppers. All visible ingredients are included; values for any missing or unknown ingredients are set to 0. The soup is moderately healthy, with a balance of protein and fats, and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Broth with Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Broth with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef Broth with Veggies is suitable for low-carb and ketogenic diets.
• High in fats (20g), Beef Broth with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Broth with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded beef contributes 220 calories (69% of total calories).
• Protein sources: Shredded beef, Beef broth provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beef broth
250gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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