Beef Broth with Fat
Nutritional Overview
This meal consists of beef meat, beef fat, and broth. No visible vegetables or carbohydrates. Sugar content is set to 0 due to lack of sweet ingredients. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Beef Broth with Fat provides moderate energy and can fit well into most balanced meal plans.
• Beef Broth with Fat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Beef Broth with Fat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Beef Broth with Fat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meat contributes 120 calories (92% of total calories).
• Protein sources: beef meat, broth (water) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
broth (water)
150gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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