Beef Broth Soup
Nutritional Overview
This appears to be a simple beef broth soup with visible fat/oil on the surface. No vegetables or other ingredients are visible. Sugar content is set to 0 as no sweet ingredients are present. All values are estimated based on visual analysis; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Broth Soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Beef Broth Soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Beef Broth Soup is suitable for low-carb and ketogenic diets.
• Beef Broth Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Broth Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef broth contributes 70 calories (78% of total calories).
• Protein sources: beef broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef broth
200gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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