Nutritional Overview
The meal consists of boiled beef, white and whole wheat bread, a small portion of boiled potato, cheese, and a green olive. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Insights & Benefits
• Beef, bread, potato, cheese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, bread, potato, cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef, bread, potato, cheese is an excellent energy source for active individuals and athletes.
• Beef, bread, potato, cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef, bread, potato, cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef contributes 180 calories (46% of total calories).
• Protein sources: boiled beef provide essential amino acids for muscle health.
• Energy sources: white bread, whole wheat bread, boiled potato supply carbohydrates for quick energy.
