Beef Bread and Hummus
Nutritional Overview
Estimated meal with two pieces of beef steak, roasted garlic cloves, one slice of whole wheat bread, and a bowl of hummus topped with paprika and a little olive oil. Values are approximated from the visible portion sizes. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Beef Bread and Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bread and Hummus provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Bread and Hummus is an excellent energy source for active individuals and athletes.
• High in fats (53g), Beef Bread and Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Bread and Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 500 calories (58% of total calories).
• Protein sources: beef steak, whole wheat bread, hummus provide essential amino acids for muscle health.
• Energy sources: garlic cloves, whole wheat bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 34g
garlic cloves
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
whole wheat bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
hummus
100gr
Protein: 7g
| Carbs: 8g
| Fat: 14g
paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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