Beef Bowl & Tempura Set
Nutritional Overview
This meal includes a beef rice bowl with seaweed, onions, and a decorative fish cake, a side of soy-marinated boiled eggs, tempura chicken with green onions, and a spicy mayo sauce. Some values are estimated and may vary slightly. Sugar content is approximated due to sauces and marinades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Beef Bowl & Tempura Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bowl & Tempura Set provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef Bowl & Tempura Set is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef Bowl & Tempura Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Bowl & Tempura Set with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempura chicken contributes 300 calories (34% of total calories).
• Protein sources: white rice, beef slices, boiled egg with soy, tempura chicken provide essential amino acids for muscle health.
• Energy sources: white rice, tempura chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
beef slices
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
seaweed strips
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onions (cooked)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
boiled egg with soy
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tempura chicken
120gr
Protein: 7g
| Carbs: 20g
| Fat: 20g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spicy mayo sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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