Beef bone stew with grains
Nutritional Overview
This meal appears to be a beef bone stew with barley and onions. Some values are estimated due to image quality and missing details. Sugar content is low, and ingredient values are based on typical recipes. Missing or unclear ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef bone stew with grains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef bone stew with grains provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef bone stew with grains is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef bone stew with grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef bone stew with grains with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef bones contributes 220 calories (42% of total calories).
• Protein sources: beef bones, barley, broth provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef bones
120gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
barley
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
broth
200gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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