Beef bone stew with barley
Nutritional Overview
This meal consists of beef bones with meat, barley, and a broth-based sauce. The calorie, protein, carb, and fat values are estimated based on visible ingredients. Sugar content is set to 0 as no visible sugar is present. If any ingredients are missing, their values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef bone stew with barley contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef bone stew with barley provides 38g of protein, supporting muscle growth, repair, and satiety.
• Beef bone stew with barley provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef bone stew with barley provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef bone stew with barley with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef bones with meat contributes 320 calories (76% of total calories).
• Protein sources: beef bones with meat, broth/sauce provide essential amino acids for muscle health.
• Energy sources: barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef bones with meat
200gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
barley
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
broth/sauce
100gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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