Beef bone broth soup
Nutritional Overview
This is a beef bone broth soup with visible beef bones, broth, and small amounts of carrot and onion. Some values are estimated and missing values are set to 0 as not all ingredients are visible or quantifiable. The soup is protein-rich and moderate in fat, with minimal carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef bone broth soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef bone broth soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef bone broth soup is suitable for low-carb and ketogenic diets.
• High in fats (22g), Beef bone broth soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef bone broth soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef bones contributes 280 calories (88% of total calories).
• Protein sources: beef bones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef bones
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
broth (water)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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