Beef Bolognese Pasta
Nutritional Overview
This is a plate of pasta topped with a beef Bolognese sauce, containing ground beef, tomato sauce, carrots, and onions. All visible ingredients are included; values for missing or unidentifiable ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Bolognese Pasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Bolognese Pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Beef Bolognese Pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef Bolognese Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Bolognese Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (56% of total calories).
• Protein sources: Pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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