Beef Bolognese Noodles
Nutritional Overview
A bowl of rice noodles topped with a beef Bolognese sauce made from ground beef, tomato sauce, and diced carrots. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Bolognese Noodles contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Bolognese Noodles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Bolognese Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Bolognese Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Bolognese Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (64% of total calories).
• Protein sources: Ground beef, Rice noodles provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Rice noodles
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomato sauce
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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