Beef bites with salad
Nutritional Overview
This meal consists of small grilled beef pieces and a simple salad with lettuce, tomato, onion, and a small amount of dressing. Some values are estimated due to limited visible quantity. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef bites with salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Beef bites with salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Beef bites with salad is suitable for low-carb and ketogenic diets.
• Beef bites with salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef bites with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 70 calories (82% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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