Beef Bites, Fries and Bread
Nutritional Overview
Estimated meal with fried potato fries, diced beef, spicy mayo sauce, bread, and visible cooking oil. Calories are updated by adding bread to the original ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Beef Bites, Fries and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bites, Fries and Bread provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Beef Bites, Fries and Bread is an excellent energy source for active individuals and athletes.
• High in fats (69g), Beef Bites, Fries and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Bites, Fries and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: diced beef contributes 495 calories (41% of total calories).
• Protein sources: fried potato fries, diced beef, bread provide essential amino acids for muscle health.
• Energy sources: fried potato fries, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato fries
150gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
diced beef
180gr
Protein: 37g
| Carbs: 0g
| Fat: 39g
spicy mayo sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
bread
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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