Beef Biryani Rice
Nutritional Overview
This meal appears to be beef biryani rice, containing basmati rice, ground beef, spices, and onion. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Biryani Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Biryani Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Beef Biryani Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Biryani Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Biryani Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 400 calories (89% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
Spices (turmeric, cumin, etc.)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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