Beef, beans, cheese, veggies
Nutritional Overview
This meal includes grilled beef steak, boiled red beans topped with queso fresco, and a side of roasted potatoes, onions, and cauliflower. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef, beans, cheese, veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, beans, cheese, veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beef, beans, cheese, veggies is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef, beans, cheese, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, beans, cheese, veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 320 calories (48% of total calories).
• Protein sources: Grilled beef steak, Boiled red beans, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Boiled red beans, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Boiled red beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Queso fresco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Roasted onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roasted cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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