Nutritional Overview
The meal includes stewed beans, a boiled egg, fried beef, and minced meat with herbs. Estimated values based on visual analysis. Sugar content and some ingredient calories are approximated. No visible vegetables or fruits.
Health Insights & Benefits
• With 720 calories, Beef, beans and egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, beans and egg plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef, beans and egg plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef, beans and egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, beans and egg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried beef contributes 300 calories (42% of total calories).
