Beef & Bean Taco Bowl
Nutritional Overview
Protein-forward taco-style bowl with ground beef, black beans, and vegetables, topped with salsa and sour cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef & Bean Taco Bowl contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef & Bean Taco Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Beef & Bean Taco Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef & Bean Taco Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef & Bean Taco Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef and spinach mix contributes 180 calories (48% of total calories).
• Protein sources: Ground beef and spinach mix, Black beans provide essential amino acids for muscle health.
• Energy sources: Black beans, Salsa with corn, black beans and red hot peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef and spinach mix
109gr
Protein: 24g
| Carbs: 5g
| Fat: 18g
Black beans
79gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
Green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa with corn, black beans and red hot peppers
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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