Beef Barbeque Meal
Nutritional Overview
Tray appears to include a beef barbeque panini sandwich, cinnamon apple cake, apple juice, bottled water, and a bag of potato chips. Nutrition values are estimated from visible packaged items and typical serving sizes. Missing exact label details were set to 0 where unknown, including water calories and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Beef Barbeque Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Barbeque Meal provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Beef Barbeque Meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Barbeque Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Barbeque Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef barbeque panini sandwich contributes 520 calories (53% of total calories).
• Protein sources: beef barbeque panini sandwich, cinnamon apple cake provide essential amino acids for muscle health.
• Energy sources: beef barbeque panini sandwich, cinnamon apple cake, apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef barbeque panini sandwich
240gr
Protein: 28g
| Carbs: 38g
| Fat: 24g
cinnamon apple cake
120gr
Protein: 4g
| Carbs: 48g
| Fat: 13g
apple juice
300gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maamoul small with walnut
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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