Beef Bacon Cheeseburger
Nutritional Overview
Double beef burger with cheddar cheese, bacon, lettuce, red onion, pickles, mayonnaise, and barbecue sauce in a sesame bun. Tomato not visible so set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Beef Bacon Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Bacon Cheeseburger provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Bacon Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (58g), Beef Bacon Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beef Bacon Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato (not visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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