Beef Avocado Tortilla
Nutritional Overview
This meal is a whole wheat tortilla topped with ground beef, avocado slices, tomato, onion, and a small amount of mayonnaise. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Beef Avocado Tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beef Avocado Tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Beef Avocado Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Avocado Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Avocado Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 600 calories (71% of total calories).
• Protein sources: whole wheat tortilla, ground beef provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ground beef
200gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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