Beef Avocado Rice Cake
Nutritional Overview
This meal consists of a rice cake topped with ground beef and avocado. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beef Avocado Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Beef Avocado Rice Cake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Beef Avocado Rice Cake provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Beef Avocado Rice Cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef Avocado Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 100 calories (56% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ground beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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