Beef, Avocado & Chapati
Nutritional Overview
The meal includes ground beef, chapati, and avocado. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef, Avocado & Chapati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Avocado & Chapati provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef, Avocado & Chapati is an excellent energy source for active individuals and athletes.
• High in fats (48g), Beef, Avocado & Chapati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef, Avocado & Chapati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (51% of total calories).
• Protein sources: Ground beef, Chapati provide essential amino acids for muscle health.
• Energy sources: Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Chapati
100gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Avocado
70gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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