Beef Arugula Parmesan Salad
Nutritional Overview
This salad contains shredded beef, arugula, and parmesan cheese. All visible ingredients are included. Estimated values; missing micronutrients and dressing (if any) are not included and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Beef Arugula Parmesan Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Arugula Parmesan Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef Arugula Parmesan Salad is suitable for low-carb and ketogenic diets.
• High in fats (27g), Beef Arugula Parmesan Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Arugula Parmesan Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan cheese contributes 330 calories (41% of total calories).
• Protein sources: shredded beef, parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shredded beef
100gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmesan cheese
60gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
one glass red wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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