Beef Armenian koftas & yogurt
Nutritional Overview
This meal includes beef Armenian koftas and a serving of Greek yogurt, offering a high-protein, low-carb nutrition profile with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Armenian koftas & yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Armenian koftas & yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef Armenian koftas & yogurt is suitable for low-carb and ketogenic diets.
• High in fats (25g), Beef Armenian koftas & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Armenian koftas & yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Armenian koftas contributes 320 calories (76% of total calories).
• Protein sources: Greek yogurt, Beef Armenian koftas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Beef Armenian koftas
150gr
Protein: 25g
| Carbs: 3g
| Fat: 20g
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