Beef and Zucchini Bake
Nutritional Overview
This meal contains ground beef and sliced zucchini, baked together. No other visible ingredients or seasonings are present. Nutritional values are estimated based on visible components. Missing values for any hidden ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Zucchini Bake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Zucchini Bake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Beef and Zucchini Bake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef and Zucchini Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Zucchini Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!