Beef and Veggie Salad
Nutritional Overview
A nutritious salad featuring boiled beef tongue and assorted fresh vegetables, offering high protein and moderate fat with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Veggie Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Veggie Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Beef and Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Beef and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled beef tongue contributes 310 calories (78% of total calories).
• Protein sources: boiled beef tongue, green onion provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled beef tongue
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fresh herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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