Beef and Veggie Plate
Nutritional Overview
The plate contains cooked beef with green bell peppers and onions, served with roasted potato wedges and broccoli. Some ingredients' exact quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef and Veggie Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef and Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef and Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Beef and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef and Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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