Beef and Veggie Noodles
Nutritional Overview
A plate of egg noodles stir-fried with vegetables like bell peppers, carrots, and green onions, topped with grated cheese and served with grilled beef steak. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Beef and Veggie Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef and Veggie Noodles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef and Veggie Noodles is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef and Veggie Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef and Veggie Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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